Coordination and Agility Training with a Soccer Ball (DVD)

with Peter Schreiner

Peter Schreiner takes his coordination and agility training to the next level by introducing a soccer ball to the exercises.

This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment:

• Agility Ladder
• Agility Hurdles
• Hoops
• Cones
• Training Sticks

These exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.

Brilliant!